As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, 50+ achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for community groups, churches, individuals, and more!
Discover the best ways to achieve your health goals during this personal consultation where we will evaluate together, your current lifestyle, identify your needs, and develop plans for self-determined goals that will improve your quality of life.
45-minute session – $65
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible