SERVICES

Health Coaching

As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, 50+ achieve their wellness goals.

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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, and lectures that are appropriate for community groups, churches, individuals, and more!

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Individual Consultations

Discover the best ways to achieve your health goals during this personal consultation where we will evaluate together, your current lifestyle, identify your needs, and develop plans for self-determined goals that will improve your quality of life.

45-minute session – $65

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<img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" alt="" title="lotus-gray" class="wp-image-1668" />

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

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<img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" alt="" title="lotus-gray" class="wp-image-1668" />

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your health and wellness.

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<img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" alt="" title="lotus-gray" class="wp-image-1668" />

Smart Shopping

Grocery shopping can be overwhelming when you are trying to make improvements in how you eat. Shop with confidence when you discover the secret to identifying healthy foods.

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<img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" alt="" title="lotus-gray" data-src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" class="wp-image-1668 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="282" height="255" src="https://healthcoachweb.com/healthyaswego/wp-content/uploads/sites/50/2022/06/lotus-gray.png" alt="" title="lotus-gray" class="wp-image-1668" />

Pantry Makeovers

Cleaning out your pantry is an important step to improving your health. We eat what we have on hand. Learn how to read a nutrition label, and which foods to consider replacing with healthier options. You will then shop with confidence as you gain insightful shopping tips, as well as cooking tips that will give you hope for optimizing your health and wellness.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:

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Adults

Prevent disease and unhealthy aging
Boost energy levels and reduce stress
Sleep better and think sharper
Use good nutrition to reduce pain and inflammation
Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
Become fit, strong and flexible