About Me

Janice Harding

Master Certified Health Coach

Hi! I’m Janice, and I am committed to helping those who desire to improve their quality of life. We can all improve our health by the choices we make in the way we live, move, think, and eat. When you join with me, we can move forward and find methods that work for you.

it’s all about

Lifestyle Exercise Attitude Nutrition*

Welcome to a healthier life! I am devoted to mentoring 50+ women who want to move forward with healthy lifestyle change. Some years ago I had experiences that left a deep impact on me. For the last 10 years of my mother’s life she suffered with disease, pain, and severe disabilities. My father had dementia. As I would walk down the hallway to visit them in their care center, some of the residents were seated just outside the door of their own room to greet and watch people as they passed by. I dearly wished I could take away all the suffering of both them and my parents.

After this time I determined to make any change needed in my own life that would help me achieve a healthier lifestyle through exercise, nutrition and self care, and help others who have the same desires. I’ve experienced the positive difference that effort can make, and I have a heartfelt desire to partner with you on your journey to achieving self-determined goals and implementing healthy lifestyle change. So please reach out to me so together we can find out how to best help you obtain your objectives.

You are never too old to set another goal or to dream a new dream.

C. S. Lewis